GOLFERS ARE YOU READY TO LEVEL UP YOUR FITNESS?
Unlock mobility, build strength, and generate more power with monthly programmes designed to make you move and play your best.
MOBILE. strong. POWERFUL.
That’s what we’re building inside TRAIN with AW Golf Fitness.
Each month, you’ll follow a progressive programme designed to help you move better, build strength, and generate more speed - both on and off the course.
Inside TRAIN, we blend mobility, athletic strength, and functional movement all tailored for golfers. Think: rotational power, core stability, single-leg strength, shoulder mobility, and of course, plenty of work for your hips (your real engine for the golf swing).
You’ll still hit your classic moves, squats, deadlifts, presses, rows, but with a focus on golf performance, not bodybuilding. Every month builds on the last, so you’ll always be progressing, never guessing.
We handle the plan. You do the work. The result? A body that plays better, feels better and looks better every round.
THE APP
A simple, user-friendly experience
The programme is delivered through an app where you can watch HD video demonstrations, read through detailed written descriptions, and track your progress every week.
RESULTS
Log your workouts and track your progress each week so you can see exactly how you’re getting stronger, moving better, and building speed.
You can enter your results however you like: kg, lbs, quick notes or full details, whatever works for you.
Your training history is always there in the app, helping you stay on track, see how far you’ve come, and know exactly how to progress each month.
TRACK YOUR PROGRESS
COMMUNITY
Stay supported and connected
You’re not training alone. Inside TRAIN with AW Golf Fitness, you’ll be part of a group of golfers all working towards the same goal - getting stronger, moving better, and playing their best golf.
You’ll get support, motivation, and accountability from me and the community. So whether you’ve got a question, need a nudge, or just want to share your wins, we’ve got you covered.
Better training. Better results. A great team around you.
MEETING YOU WHERE YOU’RE AT
OTHER PROGRAMMES
TRAIN PROGRAMME
Most golf fitness programmes are too rigid - one plan, one way, and you either follow it or you’re stuck.
TRAIN with AW Golf Fitness is built differently.
This programme is designed for golfers training in a gym or a well-equipped home gym, so you’ll need access to weights (dumbbells, barbells or kettlebells), resistance bands, and basic equipment.
That said, every exercise comes with options. You’ll always be able to choose the version that suits your body, your training level, and your set-up. Whether you’re coming back from injury, just getting started, or looking to push your performance to the next level. TRAIN meets you where you’re at and helps you keep progressing.
GARY PICKERING
I’ve loved golf for over 30 years, but injuries and age had me thinking of giving it up. I’d spent thousands on physios and chiropractors with no real progress. Then I found AW Golf Fitness. I was sceptical, but gave it a go and it’s been life-changing. Golf became easier, daily pain reduced, and I even sleep better. I’ve gained 10-15 yards per club and now play without anti-inflammatories for the first time in three years. The workouts are flexible and enjoyable. If you’re struggling with pain or mobility, this really is the answer. I haven’t looked back.
TRAIN MEMBER
here's what you get when you join TRAIN:
For just £19.99/month, you’ll get a complete, well-rounded golf fitness programme that includes:
✅ Video demonstrations for every exercise - so you know exactly how to move and lift.
✅ Clear written instructions - easy to follow cues to support the videos.
✅ Guidance on weights and progressions - so you keep building strength and power every week.
✅ Exercise options and modifications - to suit your body, experience, and equipment.
✅ A balanced mix of training styles - barbells, dumbbells, kettlebells, bands, and bodyweight, built for golfers.
✅ A fresh new programme every 4 weeks - so you stay motivated, challenged, and progressing.
A fews messages from golfers using TRAIN…
got questions about train?
Here’s everything you need to know before getting started, from equipment and experience to how the programme works. If there’s anything else you’d like to ask, feel free to message me directly at arran@awgolffitness.com
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TRAIN is designed for golfers who already have some experience using dumbbells, kettlebells, and barbells.
If you are completely new to gym or lifting work, we recommend starting with our beginner-friendly programme, Jumpstart, to build a solid foundation before moving on to TRAIN. -
To follow TRAIN as written, you’ll need access to the following equipment:
Barbell & Weight Plates
Bench
Dumbbells and/or Kettlebells
Stability Ball
Cable Machine and/or Resistance Bands
Pull-Up Bar
TRX or Suspension Trainer equivalent
There’s always flexibility in the programme, so if you don’t have a particular piece of equipment, you can swap exercises for alternatives with similar movement patterns
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Each workout typically takes around one hour to complete.
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You can join TRAIN at any time — it runs on rolling enrolment.
When you sign up, you’ll start at the current point of the programme. For example, if the latest 4-week phase began on the 1st of the month and you join on the 14th, you’ll begin from Day 14.
Each phase runs for 4 weeks, with built-in progressions — so even if you join partway through, you’ll still start with the Week 1 version of each workout (which may include more reps or sets than at the very start).
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There is no long-term contract or commitment. You can cancel at any time — just message us through the app and we’ll handle it for you.
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TRAIN includes group support through our private Facebook group and in-app messaging, so if you have general questions about the programme or need help with an exercise, you can always reach out there.
If you’re looking for personalised 1-to-1 coaching - including individual feedback and a fully tailored programme - take a look at my Performance Programme, which offers full 1-to-1 support and accountability.
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Yes - your subscription will automatically renew each month, so you’ll continue to receive new 4-week phases without having to purchase each one manually.
If you ever wish to cancel, just message us through the app and we’ll take care of it for you.
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Simply message us through the app, or email us at arran@awgolffitness.com.
Please note — our billing system is separate from the app, so updating your details in the app will not cancel your subscription or update payment information. We’re always happy to help with any billing queries — just get in touch!
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We deliver all TRAIN programmes through the TrueCoach app.
Once you sign up, we’ll set up your account within 24 hours and email you instructions on how to download the app and log in. Your programme will already be loaded and ready to go!We deliver all TRAIN programmes through the TrueCoach app.
Once you sign up, we’ll set up your account within 24 hours and email you instructions on how to download the app and log in. Your programme will already be loaded and ready to go!
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You’ll never be on your own — if you have any questions about the workouts or need help with technique:
You can ask in our private Facebook group, or
Message us directly through the TrueCoach app (if you don’t use Facebook).
We’re always on hand to help!
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If you’re recovering from an injury, it’s always best to check with your physio or medical professional first.
TRAIN can be adapted in some ways, but it’s not a rehab-specific programme. If you’d like to discuss your situation, feel free to email me at arran@awgolffitness.com and we can chat about what’s best for you.
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Yes - the entire focus of TRAIN is to help you build strength, mobility, and power that directly supports your golf game.
You’ll develop rotational strength, core stability, and overall athleticism - which can lead to more clubhead speed, better movement on the course, and reduced risk of injury.