Train Smart. Move Better. Play Better Golf.
GOLF SPECIFIC STRENGTH TRAINING AND SPORTS MASSAGE TO HELP YOU MOVE FREELY, HIT THE BALL FURTHER, AND PLAY WITHOUT PAIN.
Generic training helps, but it’s not designed for golfers. You need a programme built for golf, one that actually delivers. When your body moves better, your game changes.
AW Golf Fitness provides golf-specific strength & conditioning and sports massage to help golfers build strength, generate more power, and stay pain-free, on and off the course.
HERE’S WHERE AW GOLF FITNESS COMES IN:
01.
PERSONAL TRAINING
Personal Training with Arran is for golfers who want hands-on coaching and a programme built specifically around their body, goals, and lifestyle. This isn’t generic gym training it’s intelligent, golf-focused coaching designed to help you move better, get stronger, and perform with confidence.
Every session is tailored to you. Mobility, strength, power, and movement quality are all addressed so your training actually transfers to the golf course. You’ll train with purpose, progress with clarity, and understand why you’re doing what you’re doing.
If you want expert guidance, accountability, and a plan that evolves as you do, Personal Training is the highest level of support I offer.
02.
SPORTS MASSAGE
Sports Massage with Arran is designed to keep your body moving well and training without constant setbacks. Whether you’re dealing with tight hips, sore backs, stiff shoulders, or general training fatigue, sessions are focused on restoring movement and reducing restrictions that hold you back.
This isn’t a “relax and switch off” massage. It’s purposeful, targeted work aimed at improving how your body feels and functions so you can move more freely, restore movement and play more.
Sports massage can be booked on its own or integrated alongside your training to support long-term progress and injury prevention.
03.
ONLINE COACHING
Online Coaching is for golfers who want a structured, progressive training plan with expert guidance, from anywhere in the world. You’ll receive golf-specific workouts designed to improve mobility, build strength, and increase power all tailored to your equipment, schedule, and experience level.
You’ll know exactly what to do, how to do it, and how to progress. No guesswork. No random workouts. Just clear direction, ongoing support, and training that actually supports your golf.
If you want flexibility without sacrificing quality coaching, Online Coaching gives you the structure and accountability to stay consistent and keep improving.
I help golfers like you move better, get stronger, and play the game they love without pain holding them back.
My coaching philosophy takes a well-rounded approach, combining mobility, strength, and functional training to elevate your performance on the course while enhancing your health and well-being off it.
Imagine a programme designed specifically for you, tailored to your unique needs and goals. Whether you’re looking to increase mobility for a smoother, more consistent swing, build strength and power to add distance, or get leaner so you can look and feel your best, I’m here to guide you every step of the way.
AW GOLF FITNESS | MISSION
Helping golfers move better, feel stronger, and play their best on the course and in life.
Follow along @awgolffitness
