PERFORMANCE PROGRAMME

THE ULTIMATE PERSONALISED COACHING EXPERIENCE TO TRANSFORM YOUR GAME AND BODY

Not seeing the results you want even though you're putting in the work?

Maybe you’re training, watching your nutrition, or staying active but your mobility still feels limited, your strength isn’t where it should be, and your game hasn’t changed the way you hoped.

You’re not doing anything wrong, you just need the right structure, support, and a plan that actually fits your body and goals.

The Performance Programme gives you a step-by-step approach built around your swing, movement, and athletic potential, so you can train with purpose, improve how you move, and see real progress on the course.

No more second guessing. Just a plan that works and a coach to guide you through it.

Rotational strength and core stability exercise for golf performance training

  • Unlock Your Full Potential On and Off the Course
    This programme is built for golfers who want more: more strength, more mobility, more performance, without the guesswork.

  • Train Smarter with a Personalised Plan
    We build your body around your game using proven coaching, a tailored programme, expert support, and weekly accountability.

  • Hit Further. Move Better. Feel Great.
    If you’re serious about taking your golf performance to the next level - this is the place.

HOW IT WORKS

01. STRATEGY CALL

We’ll dive into your goals, ambitions, and what’s been holding you back, whether it’s training, nutrition, or both. This is your chance to gain clarity, map out the bigger picture, and see if I’m the right coach to help unlock your potential.

02. ONBOARDING

You’ll complete a full onboarding form and go through the TPI movement screen, so I can tailor your training around your body, mobility, swing mechanics, and performance goals. Every rep counts from Day 1.

03. GAME PLAN CALL

We’ll review your personalised programme, discuss your goals, and confirm expectations. You’ll walk away with a clear, focused roadmap to start building strength, mobility, and power with confidence.

04. Ongoing coaching

From here, we’ll put the plan into action together. With regular check-ins, progress tracking, and adjustments along the way, you’ll stay accountable and keep moving towards lasting results.

  • Build serious strength, mobility, and athleticism for golf

  • Drop body fat and build a leaner, stronger physique

  • Train smarter with purpose, structure, and a personal plan of attack

  • Stop guessing and start seeing real, measurable progress

  • Work closely with a coach who understands both performance and body transformation

  • Be part of a community that pushes you to be your best

THIS IS FOR YOU IF YOU WANT TO…

Lower body strength and stability exercise to improve golf swing performance

WHAT’S INCLUDED

  • ⚑

    Tailored Training Programme
    Custom to your body & game

    A fully personalised strength and mobility plan, built around your goals, experience, movement screen, and time availability, so you can train efficiently and effectively.

  • ☺︎

    Personalised Nutrition Guidance
    Fuel performance & body composition

    Whether you prefer structured plans or flexible macros, your nutrition strategy will be tailored to support recovery, energy, and lean muscle development.

  • ☞

    Weekly Check-Ins
    Track what matters

    Each week, you’ll reflect on key progress markers - lifts, movement quality, energy, and habits - with feedback from me to keep you improving.

  • ✓

    Daily Support
    Accountability in your pocket

    Message-based support for form tweaks, motivation boosts, and course corrections so you never feel like you’re doing this alone.

  • ☎︎

    Monthly Coaching Calls
    Course-correct & grow monthly

    Every 4 weeks, we’ll review your progress in depth and fine-tune your plan based on results, needs, and what’s coming next.

  • ∞

    Private Community Group
    Surround yourself with driven golfers

    Get access to a group of like-minded golfers chasing better - share wins, ask questions, and stay inspired between check-ins.

Ready to Build a Strong, Athletic, Golf-Ready Body?

If you’re serious about investing in your performance and ready to commit to your body, your game, and your goals, the Performance Programme is for you.

After you submit your application, we’ll be in touch to book your Strategy Call and see if it’s the right fit!